With its notable dietary fiber content and unique digestive enzymes, kiwi fruit effectively triggers gastrointestinal peristalsis, mitigates the risk of constipation, and facilitates the regularity of bowel movements, resulting in advantageous effects on intestinal health.
New York, NY (WS News Publisher) – Are you troubled by the condition of constipation? Modern people love a refined diet, and insufficient vegetables, fruits, and fiber intake can easily cause constipation. More than 6 million people worldwide suffer from constipation, but the good news is that according to the latest research, adults can improve constipation by taking two kiwifruit a day.
If the frequency of bowel movements is too infrequent (less than three times a week), the stool is complex or small and lumpy, or the bowel movement needs to be strained, etc., you can be called constipation. Usually, the cause is insufficient dietary fiber intake, too little water intake, or inadequate exercise, but don’t worry, most people can improve with diet. A study from New Zealand pointed out that eating two kiwi fruits a day can effectively relieve various symptoms of constipation.
Scientists divided 184 subjects from New Zealand, Italy, and Japan into a constipation group, an irritable bowel syndrome group (constipation accompanied by abdominal pain), and a gut health group. The subjects were required to experiment for eight consecutive weeks, taking turns eating two green kiwi fruits daily or 7.5 grams of psyllium husk for four weeks and recording the defecation situation in detail every day.
It was found that two green kiwifruits per day can increase the number of bowel movements by more than 1.5 times a week, which can improve constipation. And there is no discomfort, such as abdominal pain, and no side effects. The international, multicenter, randomized study was published in the American Journal of Gastroenterology.
Why can kiwifruit improve constipation? Because kiwifruit contains a high amount of dietary fiber and unique digestive enzymes, 2.7 grams of dietary fiber per 100 grams, and vitamin C, vitamin E, potassium and folic acid, etc. Nutrients can stimulate gastrointestinal lactation, prevent hard stools and promote regular bowel.
The sour and sweet kiwifruit can be eaten in a variety of ways. Not only can it be eaten alone, but it can also be sliced and put on salad or yogurt. Or, in the hot summer, mixing kiwi fruit into a smoothie is a refreshing dessert.
If you find it challenging to defecate or go to the toilet, try eating two kiwi fruits daily. However, there are better ways. To improve constipation effectively, you must adjust your diet and lifestyle, drink enough water daily, maintain good exercise habits and a good schedule, and use an active lifestyle to improve intestinal health. However, if you suffer from constipation for a long time, you should go to the hospital for examination and seek professional medical assistance to obtain the correct diagnosis and treatment.