Browsing Tag
SLEEP DEPRIVATION
2 posts
Japanese Sleep Standards Advocate 6-8 Hours of Daily Sleep for Adults
Adequate sleep quality and duration are fundamental for overall health. The 2023 Healthy Sleep Guidelines, published by Japan’s…
February 25, 2024
People Need Different Amounts Of Sleep At Different Stages
Are you getting enough sleep every day? Young adults need 7-9 hours of sleep every night, and infants…
January 30, 2023