Browsing Tag
Melatonin
2 posts
Japanese Sleep Standards Advocate 6-8 Hours of Daily Sleep for Adults
Adequate sleep quality and duration are fundamental for overall health. The 2023 Healthy Sleep Guidelines, published by Japan’s…
February 25, 2024
Research Connects Lights-On Sleep to Increased Weight
In a study reported in JAMA Internal Medicine, women habituated to sleeping with lights on or watching TV…
February 5, 2024