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Medicine and health
116 posts
Key Export Destinations for Japan’s Tea Industry: United States, Taiwan, and Germany
The United States, Taiwan, and Germany emerged as primary destinations for Japan’s flourishing tea exports. This strategic diversification…
Reduced Obesity Likelihood with 150g Korean Kimchi Daily
The anti-obesity properties of certain beneficial bacteria found in kimchi, such as Lactobacillus and plant-derived Lactobacillus, have been…
Japanese Sleep Standards Advocate 6-8 Hours of Daily Sleep for Adults
Adequate sleep quality and duration are fundamental for overall health. The 2023 Healthy Sleep Guidelines, published by Japan’s…
Opting for Healthier Diet for Improved Mood
Alongside consuming sweets during depressive episodes, enhancing dietary patterns can also bolster mental well-being without straining the body.…
Research Reveals 30-Minute Exercise Alleviates Depressed Emotional State
Research suggests that exercise can boost blood flow and oxygen levels, impacting neurotransmitter function and chemical balance, thereby…
Research Connects Lights-On Sleep to Increased Weight
In a study reported in JAMA Internal Medicine, women habituated to sleeping with lights on or watching TV…
Ultra-Processed Foods Associated with Elevated Depression Risk
Hectic modern lifestyles drive people to opt for convenient processed foods for quick hunger relief, risking nutrient deficiencies…
Findings Indicate Increased Premature Death Risk with Processed Meat Intake
Recent studies indicate that regular consumption of red meat, especially processed varieties, may contribute to premature death. Experts…
Balancing Sodium, Upping Potassium for Heart Health
What are your daily sodium and potassium levels? Findings indicate that reducing sodium intake and increasing potassium intake…
Recognizing Sjogren’s Syndrome Is Essential for Women Approaching Middle Age
Sjogren’s Syndrome, an autoimmune disorder, often presents in women between the ages of 40 and 60. Its symptoms…